BHAALO THAAKO, BHAALO RAAKHO
BE WELL, KEEP WELL!
Move Together. Feel Better. Live Healthier.
Your wellbeing matters!
Looking after our mental and physical health is more important than ever. The pressures of
everyday life, the impact of Covid-19 and the rising cost of living have affected the wellbeing
of many people in our communities.
Bhaalo Thaako, Bhaalo Raakho is a welcoming and inclusive community wellbeing
project designed to help adults aged 18+ improve their mental and physical health through
creative, enjoyable and accessible activities.
What can you enjoy?
Join us for a fun and engaging programme of:
Dance – Enjoy movement, music and rhythm while improving fitness and confidence.
Drama – Explore creativity, express yourself, build confidence and connect with
others.
Yoga – Improve flexibility, balance and relaxation while supporting your physical and
mental wellbeing.
Why take part?
Improve your physical fitness and overall health.
Reduce stress and support positive mental wellbeing.
Build confidence and self-expression.
Meet new people and develop friendships.
Enjoy creative activities in a friendly, supportive environment.
Discover enjoyable ways to look after yourself.
Who can participate?
Adults aged 18 and over, particularly members of the South Asian communities in Tower
Hamlets and Newham.
People from all cultural backgrounds are warmly welcome.
No previous experience is necessary. No special skills are required. Just bring yourself
and a willingness to participate!
Come and be part of something positive!
Let’s break down barriers, challenge the stigma surrounding mental health and discover the
benefits of looking after ourselves together.
BHAALO THAAKO, BHAALO RAAKHO – BE WELL, KEEP WELL!
Your health. Your happiness. Your community.
For further information and registration:
Contact: Mukul and Ghetto Tigers
Telephone: 07931999673
Email: mukulandghettotigers@yahoo.co.uk
Location: Tower Hamlets and Newham, East London